Anxiety includes many issues such as PTSD, Acute Stress, Phobias (fears), Obsessions / Compulsions and Panic. Are you easily overwhelmed with stress and anxiety? Do you constantly worry? Is your worry becoming unmanageable? Do you have panic attacks? Are your fears, worries, obsessions and compulsions keeping you from sleeping, going to work or school?
Do you have recurring thoughts or dreams about traumatic events? These conditions are common and can become unmanageable, but are treatable.
I use evidence-based treatments including Cognitive-Behavioral Therapy, Exposure Therapy, and Rational Living Therapy, with a solutions focused approach to help each individual. These methods include utilizing breathing techniques, visualization, relaxation skills, biofeedback and stress management skills and more. With a thorough assessment of your symptoms and lifestyle, we can create a treatment plan together to manage your symptoms and gain control of your life!
If you’re in search of a counselor to help you with your anxiety or stress in Fort Walton Beach, Destin, Navarre or Mary Esther – Give Madeline Guarino a call or fill out an online contact form.