Depression and other mood disorders affects many of those around us and overwhelming sadness can make it difficult to function on a daily basis. It becomes a struggle to get out of bed, go to work or school and wear a mask to pretend you are doing well. With appropriate and individualized treatment, you can learn to use new skills to manage your symptoms and take control of your life again.
I use evidence-based treatments including Cognitive-Behavioral Therapy, and Rational Living Therapy, with a solutions focused approach to help each individual. These methods include cognitive restructuring, thought stopping, mood tracking and more. With a thorough assessment of your symptoms and lifestyle, we can create a treatment plan together to manage your symptoms and gain control of your life!
If you’re in search of a counselor to help you with your depression in Fort Walton Beach, Destin, Navarre or Mary Esther – Give Madeline Guarino a call at 850-301-1331 or fill out an online contact form.
